MIND & MOOD CHECK JOURNAL
- Daily Prompts
- Goals Checklist
- Daily Quotes
- Self-care planner
- Learning circle
- Gratitude check-in
- Dotted pages for Creative Expression
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Thirty one-day All-in-one Journal inspires you to answer questions about yourself, build a journaling habit, set/track daily goals, practice self-care daily, and express gratitude in a fun and exciting way.
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The mood check circle is a space designed to place our MOOD stickers or draw/write how you are feeling.
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Daily prompts for self-discovery and mental wellbeing.
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Thirty-one days of quotes that were compiled to inspire you to live intentionally and be your authentic self.
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The doodle zone is a space that will encourage creative expressions as a way to let your mind run free. It also encourages you to interact with your inner child and honor it.
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Plan your day by writing down your daily goals and checking them off as you complete them. This will encourage you to live every day intentionally.
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Build a habit of practicing gratitude and acknowledging small wins with the gratitude tracker. Constantly expressing gratitude can improve one’s life and attract more blessings.
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Write down your self-care plans for each day and build up a habit of finding small/big/new ways to continue to nurture and pamper yourself.
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End your day with a one-liner (or two) that encapsulates your entire day in the learning circle.
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7”x 9”
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Hardback Cover
